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Posted by on March 31, 2009 · Leave a Comment 

Warm-up
jog
high knees
butt kicks
lateral shuffles
carioca
jump squats
Squat/Plyo Circuit
25 squats
25 jump squats
50 alternating lunges
25 jump lunges
100 meters out and back sprint
25 push-ups
REPEAT
Jog to Hill
3 Hill repeats

Plyo Circuit #2
40 jumps squats
20 squat thrusts
40 mountain climbers
REPEAT
3 More Hill repeats
3 Sprints
91st Street Straight-a-way
Light Post E8602 to Traffic Light
3 times: 53.6, 51.1, 47.1
150 avg HR, 180 max
Total time: 64 min
Total Calories: [...]

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Fun Picture

Posted by on March 29, 2009 · Leave a Comment 

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Getting Revved to Rock this Spring Season

Posted by on March 14, 2009 · Leave a Comment 

The snow is gone and any injuries from Snowboarding are starting to fade away.
We still could have a blizzard and even a Saturday morning of 25 degrees, so let’s look forward to the Spring and start getting motivated.
This year is going to be serious. I am most likely going to have two classes and maybe [...]

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