Class at 12 this Saturday!!!
Typical results with regular attendance…..
Amy’s Tale of a training session with Billy in Central Park
Here at http://amysfirsttri.blogspot.com, Amy tells the story of a training session with her and her boyfriend Drew, one morning in Central Park with me, Billy Cowell.
It is entertaining and funny but at the same time a good recollection of what it is like to work with a trainer for the first time. [...]
Sports Conditioning schedule for the week
I hope you enjoyed the three day weekend. Kyla and I did a long hike in the Highlands up north. Hiking is hard work. My legs are still sore but it is very rewarding .
So for this week, I am planning on meeting tomorrow, Thursday, at 6:45pm. We will focus on upperbody and lowerbody [...]
Meeting in Central Park tomorrow.
I know it is late but I am definitely meeting tomorrow in Central Park. 10:15am behind the museum. Check the Newcomer section of this blog for a map as to where the late meeting place is. See you then.
Superbands on Thursdays
Thursdays are generally much different then my Saturday classes. The groups during the week generally are smaller which allow us to be more focused and change up the workout from what goes on during the weekend class. My favorite toy is the superbands, which we can use to do back and arm exercise [...]
Superbands… What do you think?
So these things add to the workout significantly. They allow us to do upper body exercises that are difficult to do without the gym. Do I recommend not going to the gym, not really, but it depends on your goals. Do I recommend you come out try this with my class, definitely! [...]
Class Tonight!
I hope your week is going well. We are meeting at 86th & Lex @ 6:45pm tonight. See you then.
Sojourn Restaurant
Do you know Brett? He hurt his wrist this week while training for the Olympic power lifting competition. He should be alright to go to London in 2012 but lets hope he can recover and join us in the park much sooner.
He has does a lot in promoting this class to good [...]
Monday Night in Central Park
We sweat and panted, and pushed ourselves through the agility ladder, a half mile sprint, and tons of push-ups mixed with plyometric (jumping) exercises for the legs. We finished with sprints – approximately 50 yards. The sun was no longer high is the sky, and visibility was decreasing – John and Matt wanted [...]
Saturday Fun in Central Park
Agility is the ability to change directions. This engages the hips and legs to strengthen those lateral stabilizers and reduce the chance of an injury. This group looks awesome here.
The warm-up: step ups in a minute. We were doing this back at NYSC and last year anywhere in the park. The [...]
