Looking Beautiful for Thursday & Saturday

We have not seen this too much. So those of you who have wanted to come but held off for the weather, hopefully this is your week. I will be meeting tomorrow (Thursday) at 6:45pm and then again Saturday at 10:15am. Both days should be nice so I can plan our workouts. [...]

Rain, Rain go away, let us go out and play….

I love the Thursday class but if it rains, nobody shows up.  I have never seen so many days of rain in my life. If you look up the statistics of this year, I am sure it is unique.
So,  if it rains Thursday, no go on class.  This unless I receive an overwhelming amount of [...]

Great Class Saturday!!!

This group is awesome!  A couple canceled saying they were running a race Saturday morning.  Lara ran the race and you will see her in this picture.  No excuses….

These workout are only going to get harder.  Check out the previous post where I posted our workout.  Comment on your workouts for the week and we [...]

Saturday Circuit Workout in Central Park

Warm-up

Sprints / High Knees / Butt kicks / stretching

Step-up Exercise for time

10 step-ups
10 box jump, step down
10 box jump, jump down

Indian Run to 72nd Street – approx 3/4 mile
Circuit I – FOR TIME – 2X

100 meter dash
21 push-ups
21 jump squats
100 meter dash
15 push-ups
15 jump squats
100 meter dash
9 push-ups
9 jump squats

Circuit II – FOR [...]

Forever Rain.

So the weather channel says we might have this:

Which is not like this:

So our next class will be this Saturday, June 13th at 10:15am. See you then.

Class Schedule for First Week of June

Let’s have a class this week on Thursday at 6:45pm and then again on Saturday at 10:15am . Prepare for some non-traditional exercises.