Back in Action!

I am home now and excited to be back. Hopefully I picked up a nice tan and enough relaxation to get me through till the next vacation. Let’s get together for a class this Thursday, July 30th @ 6:45pm.
I also posted some pictures of my trip on facebook, so check them [...]

Still getting my Exercise. Miss you much!

I am in North Carolina, getting some sun and surf. Join me next Thursday, July 30th and Saturday, August 1st for my next outdoor classes.

What we offer Central Park has not been seen before…

Awesome class this Saturday. I wish I could be around next Saturday but I will be enjoying some R & R with my wife and some friends in North Carolina. Our next Saturday meeting will be August 1st at 10:15am. I am having a class this Thursday. Expect it to be [...]

Thursday Superband Circuit Workout

Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]

Outdoor Training July 9th and 11th

Schedule for this week:
Thursday at 6:45pm
&
Saturday at 10:15am
Since we are letting the summer time food get to us, class should be difficult. – Let’s drown i sweat together!n

Summer is here!! Are You Ready?

So it is HOT! The rain has been leaving us alone and I gave everyone last week off. Remember last year my wife took me skydiving for my birthday, well this year we went hang gliding. Not quite throwing yourself out of an airplane but certainly an amazing experience.
I understand [...]