The Morning of a Sports Conditioning Session in Central Park

Posted by on April 24, 2010 · Leave a Comment 

You wake up, a little groggy from the events of the previous Friday evening, you were reserved in your socializing in an effort to store energy for the rigors of Saturday Morning Boot Camp. Open the fridge and pull together some natural greek yogurt with organic granola and agave nectar (*nutritional idea*). [...]

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Cloudy with a Chance of Jump Squats
April 17th

Posted by on April 17, 2010 · Leave a Comment 

This year has the most encouraging group ever! Each weekend is getting better and better. Keep it up and this summer we are all going to be in the best shape of our lives.

Watch this sequence of the depth jump. A plyometric exercise that will make you stronger, faster and [...]

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So Far So Good. Let’s Do It Again!

Posted by on April 10, 2010 · Leave a Comment 

Boot Camp this week RAIN or SHINE!
If Usain Bolt can run the 4th fastest ever 200 meter dash in pouring rain, then such conditions will prove equally beneficial for us. Dress properly and join me in the building of the amazing summer body you are working toward.
Come out this Saturday at 10:30am for an [...]

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Starting it off in 2010!

Posted by on April 9, 2010 · Leave a Comment 

The skies are blue, the grass is green and there really is no reason to do cardio indoors anymore. This means the summer is just around the corner. With these perfect conditions the time is now to ramp up the development of your summer body?
Join Billy & Kyla Cowell for the 5th [...]

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