a Preview Workout

Warm-up

jog
high knees
butt kicks
lateral shuffles
carioca
jump squats
Squat/Plyo Circuit

25 squats
25 jump squats
50 alternating lunges
25 jump lunges
100 meters out and back sprint
25 push-ups
REPEAT
Jog to Ceder Hill
Three Ceder Hill Repeats
Plyo Circuit

40 jumps squats
20 squat thrusts
40 mountain climbers
REPEAT
Three More Ceder Hill Repeats
3 Sprints

91st Street Straight-a-way
Light Post E8602 to Traffic Light