Setting the Stage for a Group of IRONMEN!

This is the start of the 86th Street Sprint. A stretch of approximately 300 meters that we have used for years as a progressive benchmark to gauge everyone who joins us. Try this and other SWAT challenges this week!

SWAT is a focus on an Athletic Style of Training
You will compete against your personal [...]

SWAT is Definietly Intense

Kyla and I make this class “a bold to decision to come to.” When you attend, you need to know it will be a humbling challenge. Many of our most dedicated trainees have given it the hardest workout title and they look forward to it each and every week.

SWAT is a [...]

Saturday Central Park Boot Camp

We were ready to battle against the weather and without much of a fight, we prevailed. With our average pace of 7:30/mile around the reservoir, we all know this is going to be an awesome summer. As we get started in April, we are sure that we will look good and perform great [...]

1000 reps for our SWAT team

“I don’t expect any of you to finish this one”
were the words that came out of Billy’s mouth at the beginning of this session.
The objective is how many of the 1000 reps you can complete before the cutoff. With time to spare ahead of the 36 minutes on the timer, Three People [...]

Central Park is for the Dedicated Early Riser

Our Early Morning Class is for the Dedicated Urban Athlete – bright and early in Central Park.

Saturday Morning

For 7 years we have been training in Central Park. This year is going to be better then ever!