Setting the Stage for a Group of IRONMEN!
This is the start of the 86th Street Sprint. A stretch of approximately 300 meters that we have used for years as a progressive benchmark to gauge everyone who joins us. Try this and other SWAT challenges this week!
SWAT is a focus on an Athletic Style of Training
You will compete against your personal [...]
Custom Central Park Workout for You
Can’t join us tomorrow? Try this outdoor workout done for you using Central Park in a way that is very similar to what we will do. Grab a friend and have them join you for surely your best workout of the week.
> > continue to www.essentialathlete.com where we posted an awesome Central [...]
Central Park Sprints and Sweat!
(video)
This Guy “Mark” decided to join us with his friend. They did well and are welcome back anytime.
(video)
So Far So Good. Let’s Do It Again!
Boot Camp this week RAIN or SHINE!
If Usain Bolt can run the 4th fastest ever 200 meter dash in pouring rain, then such conditions will prove equally beneficial for us. Dress properly and join me in the building of the amazing summer body you are working toward.
Come out this Saturday at 10:30am for an [...]
No Class Tomorrow.
Sorry but there will not be a sports conditioning class in Central Park tomorrow. I am considered doing this class until the end of October. Please let me know if you will be interested in attending.
Have a great weekend.
One of few Last Hurrahs!
I am expecting a good show and an excellent class. Invite your co-workers or your friends to join you, they will appreciate taking advantage of our amazing Central Park and perfect weather in such a productive manner.
Expect 60 minutes of heart pumping, sweat inducing torture with our focus to be on cardio, keeping that [...]
Indoor Sports Conditioning Thursday Evening
I am subbing an indoor sports conditioning class at NYSC 86th Street tomorrow (Thursday, August 27th) at 6:30pm. Come check it out.
It may just be the hardest class you have ever taken….. The music will be good, the class will tailor to the athlete and everyone who shows up will [...]
Central Park Storm Contribution
A terrible storm ripped through Central Park this past Tuesday evening. This storm downed hundreds of trees, many of which are irreplaceable. The Central Park Conservancy which maintains the park is valuing the work to restore the park and remove the storm damage at close to $500,000.
Visit www.centralparknyc.org for more information [...]
One Month till Labor Day! Join me in the Park, while you still can.
Remember this place? Let’s meet there this weekend.
This will be my first weekend class since July 11th. Last year my August classes were small so I will need your support.
As normal, meet at 86th & Lexington in front of Petco at 10:15am. If you are late meet behind [...]
Summer is here!! Are You Ready?
So it is HOT! The rain has been leaving us alone and I gave everyone last week off. Remember last year my wife took me skydiving for my birthday, well this year we went hang gliding. Not quite throwing yourself out of an airplane but certainly an amazing experience.
I understand [...]
