SWAT is Definietly Intense
Kyla and I make this class “a bold to decision to come to.” When you attend, you need to know it will be a humbling challenge. Many of our most dedicated trainees have given it the hardest workout title and they look forward to it each and every week.
SWAT is a [...]
Uptown Lounge End of Season Celebration
Join Kyla and Billy at Uptown Lounge tomorrow night (10/28/2010) to get together and celebrate a great summer.
Even if you didn’t come out much this year, you are encouraged to join us.
Surely after a couple drinks (organic beer of course), we will forget all about it.
Uptown Lounge is on 3rd Avenue between 88th and [...]
The Morning of a Sports Conditioning Session in Central Park
You wake up, a little groggy from the events of the previous Friday evening, you were reserved in your socializing in an effort to store energy for the rigors of Saturday Morning Boot Camp. Open the fridge and pull together some natural greek yogurt with organic granola and agave nectar (*nutritional idea*). [...]
Starting it off in 2010!
The skies are blue, the grass is green and there really is no reason to do cardio indoors anymore. This means the summer is just around the corner. With these perfect conditions the time is now to ramp up the development of your summer body?
Join Billy & Kyla Cowell for the 5th [...]
Excellent Year! See You in 2010
This week is for the Central Park Clean Up
Say it: “I will continually encourage myself to work harder and stay focused.”
Everyday is essential in defining ourselves and our goals. Join me Saturday as we take a step toward success and set the stage to work hard and stay focused.
Remember that this week, just as last week, half of all proceeds [...]
Back in Action!
I am home now and excited to be back. Hopefully I picked up a nice tan and enough relaxation to get me through till the next vacation. Let’s get together for a class this Thursday, July 30th @ 6:45pm.
I also posted some pictures of my trip on facebook, so check them [...]
Still getting my Exercise. Miss you much!
I am in North Carolina, getting some sun and surf. Join me next Thursday, July 30th and Saturday, August 1st for my next outdoor classes.
Outdoor Training July 9th and 11th
Schedule for this week:
Thursday at 6:45pm
&
Saturday at 10:15am
Since we are letting the summer time food get to us, class should be difficult. – Let’s drown i sweat together!n
Sports Conditioning schedule for the week
I hope you enjoyed the three day weekend. Kyla and I did a long hike in the Highlands up north. Hiking is hard work. My legs are still sore but it is very rewarding .
So for this week, I am planning on meeting tomorrow, Thursday, at 6:45pm. We will focus on upperbody and lowerbody [...]
