Great Class Saturday!!!

This group is awesome!  A couple canceled saying they were running a race Saturday morning.  Lara ran the race and you will see her in this picture.  No excuses….

These workout are only going to get harder.  Check out the previous post where I posted our workout.  Comment on your workouts for the week and we [...]

Superbands… What do you think?

So these things add to the workout significantly. They allow us to do upper body exercises that are difficult to do without the gym. Do I recommend not going to the gym, not really, but it depends on your goals. Do I recommend you come out try this with my class, definitely! [...]

Saturday Fun in Central Park

Agility is the ability to change directions. This engages the hips and legs to strengthen those lateral stabilizers and reduce the chance of an injury. This group looks awesome here.

The warm-up: step ups in a minute. We were doing this back at NYSC and last year anywhere in the park. The [...]

Fear of Rain brings out only the most devoted…

Great group today. Those lunges to sprints were brutal. We looked awesome doing it.
Some of the sprints were close. Joe you need to pick it up but Lara makes these look easy.

Let’s hope it does not rain next weekend. Enjoy your week.

aftermath of the most beautiful day of 09 so far…

We looked great!

I am glad we are all Yankee’s fans.

I let Sophy lead our warmup and she was teaching us how to pass a sobriety test.

Ceder Hill looks so easy from this view….

So what is agility….?

This is almost chaos. Although, I was the only one that thought so.

This is an intense scene from my [...]

70 degrees and beautiful

Here are some pictures.  I will try to do a better job to get pictures of everyone.  Bring a camera if you want to help out.  It looks like a hard working group of all-stars.  Everybody who came out this weekend did awesome and showed true zeal to be in good shape.  Let’s keep up [...]