SWAT is Definietly Intense
Kyla and I make this class “a bold to decision to come to.” When you attend, you need to know it will be a humbling challenge. Many of our most dedicated trainees have given it the hardest workout title and they look forward to it each and every week.
SWAT is a [...]
6am in the morning: so innocent and yet so demanding…
Thursday Superband Circuit Workout
Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]
Superbands on Thursdays
Thursdays are generally much different then my Saturday classes. The groups during the week generally are smaller which allow us to be more focused and change up the workout from what goes on during the weekend class. My favorite toy is the superbands, which we can use to do back and arm exercise [...]
Superbands… What do you think?
So these things add to the workout significantly. They allow us to do upper body exercises that are difficult to do without the gym. Do I recommend not going to the gym, not really, but it depends on your goals. Do I recommend you come out try this with my class, definitely! [...]
Monday Night in Central Park
We sweat and panted, and pushed ourselves through the agility ladder, a half mile sprint, and tons of push-ups mixed with plyometric (jumping) exercises for the legs. We finished with sprints – approximately 50 yards. The sun was no longer high is the sky, and visibility was decreasing – John and Matt wanted [...]
Preview was a success!
Thank you to those who came out on such short notice. We had a solid workout and a couple newcomers. Next week, I will be going out Monday and Thursday at 6:45pm. Let me know if you can come.
Weekday Preview
Tonight I am going outside to acclimate to weekday workouts. I am going to check how late it stays light out, what is the temperature and how crowded it is.
This is starting off those weekday workouts. So feel free to join me at 6:45pm on the corner of 86th & Lexington. [...]
