SWAT is Definietly Intense

Kyla and I make this class “a bold to decision to come to.” When you attend, you need to know it will be a humbling challenge. Many of our most dedicated trainees have given it the hardest workout title and they look forward to it each and every week.

SWAT is a [...]

880 meter Great Lawn Loop – Who is the Fastest of them all?

(video)
The best time I have heard of is 2:36 and a couple have fallen below the 2:50 point. All very impressive. If you have heard otherwise, let me know.

Thursday Superband Circuit Workout

Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]

Saturday Circuit Workout in Central Park

Warm-up

Sprints / High Knees / Butt kicks / stretching

Step-up Exercise for time

10 step-ups
10 box jump, step down
10 box jump, jump down

Indian Run to 72nd Street – approx 3/4 mile
Circuit I – FOR TIME – 2X

100 meter dash
21 push-ups
21 jump squats
100 meter dash
15 push-ups
15 jump squats
100 meter dash
9 push-ups
9 jump squats

Circuit II – FOR [...]

Check out the preview

Warm-up
jog
high knees
butt kicks
lateral shuffles
carioca
jump squats
Squat/Plyo Circuit
25 squats
25 jump squats
50 alternating lunges
25 jump lunges
100 meters out and back sprint
25 push-ups
REPEAT
Jog to Hill
3 Hill repeats

Plyo Circuit #2
40 jumps squats
20 squat thrusts
40 mountain climbers
REPEAT
3 More Hill repeats
3 Sprints
91st Street Straight-a-way
Light Post E8602 to Traffic Light
3 times: 53.6, 51.1, 47.1
150 avg HR, 180 max
Total time: 64 min
Total Calories: [...]