Essential Athlete | Central Park Boot Camp

Setting the Stage for a Group of IRONMEN!

digitalfitness — Tue, 28 Jun 2011 04:25:17 +0000

This is the start of the 86th Street Sprint. A stretch of approximately 300 meters that we have used for years as a progressive benchmark to gauge everyone who joins us. Try this and other SWAT challenges this week!

SWAT is a focus on an Athletic Style of Training

You will compete against your personal best and the best of others, particularly your trainers – Kyla and Billy.

SWAT is Definietly Intense

digitalfitness — Sun, 08 May 2011 13:17:44 +0000

Kyla and I make this class “a bold to decision to come to.” When you attend, you need to know it will be a humbling challenge. Many of our most dedicated trainees have given it the hardest workout title and they look forward to it each and every week.

SWAT is a focus on an Athletic Style of Training

You will compete against your personal best and the best of others, particularly your trainers – Kyla and Billy.

Saturday Central Park Boot Camp

digitalfitness — Mon, 18 Apr 2011 17:29:46 +0000

We were ready to battle against the weather and without much of a fight, we prevailed. With our average pace of 7:30/mile around the reservoir, we all know this is going to be an awesome summer. As we get started in April, we are sure that we will look good and perform great in July.

The debut was awesome and every weekend till October will bring a new adventure.

1000 reps for our SWAT team

digitalfitness — Wed, 13 Apr 2011 16:39:31 +0000

“I don’t expect any of you to finish this one”

were the words that came out of Billy’s mouth at the beginning of this session.

The objective is how many of the 1000 reps you can complete before the cutoff. With time to spare ahead of the 36 minutes on the timer, Three People Called Out “DONE!,” beating the the cutoff. Awesome!

SWAT is a focus on an Athletic Style of Training

You will compete against your personal best and the best of others, particularly your trainers – Kyla and Billy.

Central Park is for the Dedicated Early Riser

digitalfitness — Wed, 13 Apr 2011 16:30:27 +0000

Our Early Morning Class is for the Dedicated Urban Athlete – bright and early in Central Park.

Saturday Morning

digitalfitness — Tue, 05 Apr 2011 16:17:47 +0000

For 7 years we have been training in Central Park. This year is going to be better then ever!

Uptown Lounge End of Season Celebration

digitalfitness — Wed, 27 Oct 2010 21:56:12 +0000

Join Kyla and Billy at Uptown Lounge tomorrow night (10/28/2010) to get together and celebrate a great summer.

Even if you didn’t come out much this year, you are encouraged to join us.

Surely after a couple drinks (organic beer of course), we will forget all about it.

Uptown Lounge is on 3rd Avenue between 88th and 89th. Let me know if you plan to come.

There is always a great reason to gather and this one will bring us all together to remember what we have done and look forward to the future.

Custom Central Park Workout for You

digitalfitness — Fri, 17 Sep 2010 22:40:50 +0000

Can’t join us tomorrow? Try this outdoor workout done for you using Central Park in a way that is very similar to what we will do. Grab a friend and have them join you for surely your best workout of the week.

> > continue to www.essentialathlete.com where we posted an awesome Central Park workout for you!

This Group Keeps Getting Better and Better

digitalfitness — Sat, 07 Aug 2010 22:59:11 +0000

16 brave Boot Campers joined us today in Central Park.
Here are some of the moments, check out more pics on facebook.
See you next week!

Enrique took the cake on his first ever appearance at the Essential Boot Camp in his Suicide Grand Final shortly following his close finish in an earlier heat.

Happy Birthday Jessica!

A day in July – A video of Yvonne and Jamie

digitalfitness — Sun, 01 Aug 2010 00:01:57 +0000

(Video: Watch this video on the post page)