Cloudy with a Chance of Jump Squats
April 17th
This year has the most encouraging group ever! Each weekend is getting better and better. Keep it up and this summer we are all going to be in the best shape of our lives.
Watch this sequence of the depth jump. A plyometric exercise that will make you stronger, faster and [...]
So Far So Good. Let’s Do It Again!
Boot Camp this week RAIN or SHINE!
If Usain Bolt can run the 4th fastest ever 200 meter dash in pouring rain, then such conditions will prove equally beneficial for us. Dress properly and join me in the building of the amazing summer body you are working toward.
Come out this Saturday at 10:30am for an [...]
Starting it off in 2010!
The skies are blue, the grass is green and there really is no reason to do cardio indoors anymore. This means the summer is just around the corner. With these perfect conditions the time is now to ramp up the development of your summer body?
Join Billy & Kyla Cowell for the 5th [...]
Only weeks left……
Let’s face it. No one likes to be cold and you probably wore a long sleeve or sweater today. So we have a couple weeks left to enjoy the great outdoors before the big furry and poofy jackets come out.
My last class was in the pouring rain. A few of [...]
One Month till Labor Day! Join me in the Park, while you still can.
Remember this place? Let’s meet there this weekend.
This will be my first weekend class since July 11th. Last year my August classes were small so I will need your support.
As normal, meet at 86th & Lexington in front of Petco at 10:15am. If you are late meet behind [...]
What we offer Central Park has not been seen before…
Awesome class this Saturday. I wish I could be around next Saturday but I will be enjoying some R & R with my wife and some friends in North Carolina. Our next Saturday meeting will be August 1st at 10:15am. I am having a class this Thursday. Expect it to be [...]
Thursday Superband Circuit Workout
Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]
Summer is here!! Are You Ready?
So it is HOT! The rain has been leaving us alone and I gave everyone last week off. Remember last year my wife took me skydiving for my birthday, well this year we went hang gliding. Not quite throwing yourself out of an airplane but certainly an amazing experience.
I understand [...]
Rain, Rain go away, let us go out and play….
I love the Thursday class but if it rains, nobody shows up. I have never seen so many days of rain in my life. If you look up the statistics of this year, I am sure it is unique.
So, if it rains Thursday, no go on class. This unless I receive an overwhelming amount of [...]
Great Class Saturday!!!
This group is awesome! A couple canceled saying they were running a race Saturday morning. Lara ran the race and you will see her in this picture. No excuses….
These workout are only going to get harder. Check out the previous post where I posted our workout. Comment on your workouts for the week and we [...]
