Setting the Stage for a Group of IRONMEN!
This is the start of the 86th Street Sprint. A stretch of approximately 300 meters that we have used for years as a progressive benchmark to gauge everyone who joins us. Try this and other SWAT challenges this week!
SWAT is a focus on an Athletic Style of Training
You will compete against your personal [...]
Central Park is for the Dedicated Early Riser
Our Early Morning Class is for the Dedicated Urban Athlete – bright and early in Central Park.
So what happens during this AM Boot Camp?
This week was a time to get together and sweat, sow seeds for future workouts and really concentrate on our personal objectives and goals as they are set before us. These objectives can be yours over the next eight weeks as we continue to push through the summer. Check out here => morning-classes [...]
a little water to Separate the Strong from the Weak
(video)
That is what will have to happen tomorrow if it rains. This class is rain or shine and some of us remember that day when we went down to 72nd Street only for it to start pouring 5 minutes before the end of class. It is usually a good way to cool off. [...]
This week is for the Central Park Clean Up
Say it: “I will continually encourage myself to work harder and stay focused.”
Everyday is essential in defining ourselves and our goals. Join me Saturday as we take a step toward success and set the stage to work hard and stay focused.
Remember that this week, just as last week, half of all proceeds [...]
What we offer Central Park has not been seen before…
Awesome class this Saturday. I wish I could be around next Saturday but I will be enjoying some R & R with my wife and some friends in North Carolina. Our next Saturday meeting will be August 1st at 10:15am. I am having a class this Thursday. Expect it to be [...]
Thursday Superband Circuit Workout
Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]
Looking Beautiful for Thursday & Saturday
We have not seen this too much. So those of you who have wanted to come but held off for the weather, hopefully this is your week. I will be meeting tomorrow (Thursday) at 6:45pm and then again Saturday at 10:15am. Both days should be nice so I can plan our workouts. [...]
Rain, Rain go away, let us go out and play….
I love the Thursday class but if it rains, nobody shows up. I have never seen so many days of rain in my life. If you look up the statistics of this year, I am sure it is unique.
So, if it rains Thursday, no go on class. This unless I receive an overwhelming amount of [...]
Great Class Saturday!!!
This group is awesome! A couple canceled saying they were running a race Saturday morning. Lara ran the race and you will see her in this picture. No excuses….
These workout are only going to get harder. Check out the previous post where I posted our workout. Comment on your workouts for the week and we [...]
