Saturday Circuit Workout in Central Park

Posted by on June 15, 2009 · Leave a Comment 

Warm-up

Sprints / High Knees / Butt kicks / stretching

Step-up Exercise for time

10 step-ups
10 box jump, step down
10 box jump, jump down

Indian Run to 72nd Street – approx 3/4 mile
Circuit I – FOR TIME – 2X

100 meter dash
21 push-ups
21 jump squats
100 meter dash
15 push-ups
15 jump squats
100 meter dash
9 push-ups
9 jump squats

Circuit II – FOR [...]

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Meeting in Central Park tomorrow.

Posted by on May 23, 2009 · Leave a Comment 

I know it is late but I am definitely meeting tomorrow in Central Park. 10:15am behind the museum.  Check the Newcomer section of this blog for a map as to where the late meeting place is.  See you then.

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