Saturday Central Park Boot Camp

We were ready to battle against the weather and without much of a fight, we prevailed. With our average pace of 7:30/mile around the reservoir, we all know this is going to be an awesome summer. As we get started in April, we are sure that we will look good and perform great [...]

Saturday Morning

For 7 years we have been training in Central Park. This year is going to be better then ever!

This Group Keeps Getting Better and Better

16 brave Boot Campers joined us today in Central Park.Here are some of the moments, check out more pics on facebook.See you next week!

 
Enrique took the cake on his first ever appearance at the Essential Boot Camp in his Suicide Grand Final shortly following his close finish in an earlier heat.

 
 
 
Happy Birthday Jessica!
 
 

A day in July – A video of Yvonne and Jamie

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880 meter Great Lawn Loop – Who is the Fastest of them all?

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The best time I have heard of is 2:36 and a couple have fallen below the 2:50 point. All very impressive. If you have heard otherwise, let me know.

Central Park Sprints and Sweat!

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This Guy “Mark” decided to join us with his friend. They did well and are welcome back anytime.
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A Beautiful Day for the Great Lawn

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“If Rain Threatens to Blot out the Sun, We will Lunge in the Shade”

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Also on YouTube

As we were so grateful for the hold out in the rain. This past week was awesome! It is super encouraging to see so many people with no fear of the rain. Also, it was great to see new people come out that have never attended. Nick, Chris & [...]

The Morning of a Sports Conditioning Session in Central Park

You wake up, a little groggy from the events of the previous Friday evening, you were reserved in your socializing in an effort to store energy for the rigors of Saturday Morning Boot Camp. Open the fridge and pull together some natural greek yogurt with organic granola and agave nectar (*nutritional idea*). [...]

Cloudy with a Chance of Jump Squats
April 17th

This year has the most encouraging group ever! Each weekend is getting better and better. Keep it up and this summer we are all going to be in the best shape of our lives.

Watch this sequence of the depth jump. A plyometric exercise that will make you stronger, faster and [...]