So Far So Good. Let’s Do It Again!
Boot Camp this week RAIN or SHINE!
If Usain Bolt can run the 4th fastest ever 200 meter dash in pouring rain, then such conditions will prove equally beneficial for us. Dress properly and join me in the building of the amazing summer body you are working toward.
Come out this Saturday at 10:30am for an [...]
Starting it off in 2010!
The skies are blue, the grass is green and there really is no reason to do cardio indoors anymore. This means the summer is just around the corner. With these perfect conditions the time is now to ramp up the development of your summer body?
Join Billy & Kyla Cowell for the 5th [...]
Back in Action!
I am home now and excited to be back. Hopefully I picked up a nice tan and enough relaxation to get me through till the next vacation. Let’s get together for a class this Thursday, July 30th @ 6:45pm.
I also posted some pictures of my trip on facebook, so check them [...]
Looking Beautiful for Thursday & Saturday
We have not seen this too much. So those of you who have wanted to come but held off for the weather, hopefully this is your week. I will be meeting tomorrow (Thursday) at 6:45pm and then again Saturday at 10:15am. Both days should be nice so I can plan our workouts. [...]
Great Class Saturday!!!
This group is awesome! A couple canceled saying they were running a race Saturday morning. Lara ran the race and you will see her in this picture. No excuses….
These workout are only going to get harder. Check out the previous post where I posted our workout. Comment on your workouts for the week and we [...]
Saturday Circuit Workout in Central Park
Warm-up
Sprints / High Knees / Butt kicks / stretching
Step-up Exercise for time
10 step-ups
10 box jump, step down
10 box jump, jump down
Indian Run to 72nd Street – approx 3/4 mile
Circuit I – FOR TIME – 2X
100 meter dash
21 push-ups
21 jump squats
100 meter dash
15 push-ups
15 jump squats
100 meter dash
9 push-ups
9 jump squats
Circuit II – FOR [...]
Amy’s Tale of a training session with Billy in Central Park
Here at http://amysfirsttri.blogspot.com, Amy tells the story of a training session with her and her boyfriend Drew, one morning in Central Park with me, Billy Cowell.
It is entertaining and funny but at the same time a good recollection of what it is like to work with a trainer for the first time. [...]
Meeting in Central Park tomorrow.
I know it is late but I am definitely meeting tomorrow in Central Park. 10:15am behind the museum. Check the Newcomer section of this blog for a map as to where the late meeting place is. See you then.
Superbands… What do you think?
So these things add to the workout significantly. They allow us to do upper body exercises that are difficult to do without the gym. Do I recommend not going to the gym, not really, but it depends on your goals. Do I recommend you come out try this with my class, definitely! [...]
Class Tonight!
I hope your week is going well. We are meeting at 86th & Lex @ 6:45pm tonight. See you then.
