So what happens during this AM Boot Camp?

This week was a time to get together and sweat, sow seeds for future workouts and really concentrate on our personal objectives and goals as they are set before us. These objectives can be yours over the next eight weeks as we continue to push through the summer. Check out here => morning-classes [...]

Back in Action!

I am home now and excited to be back. Hopefully I picked up a nice tan and enough relaxation to get me through till the next vacation. Let’s get together for a class this Thursday, July 30th @ 6:45pm.
I also posted some pictures of my trip on facebook, so check them [...]

Thursday Superband Circuit Workout

Today’s Central Park Boot Camp class consisted of the following exercises
Do this circuit as fast as you can timed:
* 40 squats (knees to 90 degrees)
* 40 alternating lunges (back knee almost to floor)
* 20 plyometric lunges
* 10 jump squats
**1 min rest and repeat
800 meter sprint
Lunges across the Great Lawn – widthwise
60 Second circuits
* Pull-ups [...]