A day in July – A video of Yvonne and Jamie

(video)

The Morning of a Sports Conditioning Session in Central Park

You wake up, a little groggy from the events of the previous Friday evening, you were reserved in your socializing in an effort to store energy for the rigors of Saturday Morning Boot Camp. Open the fridge and pull together some natural greek yogurt with organic granola and agave nectar (*nutritional idea*). [...]